Receitas de Natal saudáveis e fáceis

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Se aproxima o natal e entre tantas refeições familiares, álcool e os doces típicos da época é difícil manter a calma. Propomos-lhe um menu de entradas, principais e sobremesas para todos os gostos. Receitas que combinam legumes, carnes, peixe e frutas para preparar uma ceia de Natal leve e saborosa e ficar como o perfeito anfitrião e que, além disso, não requerem muito tempo ou esforço.


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Entrada:


O trigo e a quinoa são dois cereais, que se tornaram muito populares recentemente. Enquanto que o trigo contém glúten, a quinoa é apta para celíacos por isso que você pode usá-lo se você tiver convidados intorerantes ao glúten em sua ceia de Natal. É uma entrada original e simples de preparar e que, além disso, proporciona muitos benefícios.


Os crostini são um aperitivo italiano muito socorrer paracomidas e jantar com convidados. Pode-Se tomar de muitas fromas: desde a típica bruschetta com pedaços de tomate,alho e manjericão a esta saudável receita de molho à base de ervilha.


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


O suflê é uma receita francesa muito simples e leve, que pode ser servido como prato principal ou acompanhado por saladas, carnes, etc., É de um sabor e uma textura muito suave e costumam levar queijo e bechamel. A variante que propomos não contém o molho, por isso que contribui com menos calorias mas é igualmente saborosa.


A abóbora é um alimento rico em antioxidantes, que são responsáveis por proteger as células do dano e deterioração que causa o envelhecimento. Se você quer servir um prato quente que temple seus convidados, essa receita é ideal como entrada em um jantar da véspera de Natal. Para um toque especial, podem ser adicionados croutons, queijinhos e uma pitada de pimenta quando se sirva.


Principais:


O linguado e pescada são dois peixes baixos em calorias perfeitos para elaborar receitas leves e é muito recomendado em dietas de pessoas com colesterol alto. Esse prato traz todos os benefícios de ambos e seu baixo aporte calórico compensa as gorduras da manteiga e o creme de leite, que lhe dão ao prato um toque macio e saboroso.



http://wp.clicrbs.com.br/riogrande/files/2011/04/Tiago-Pinho-01.jpg


Para os que preferem a carne, o cordeiro é um alimento especialmente rico em proteínas de boa qualidade, que também são conhecidas como proteínas de alto valor biológico. Este prato é perfeito para a época de inverno e uma receita simples e saudável para as refeições de Natal pelo seu conteúdo em proteínas e poucas gorduras, que traz o cordeiro.


O bacalhau é uma fonte importante de vitaminas, minerais e proteínas de alto valor biológico que fazem com que este peixe é um alimento perfeito para qualquer pessoa que, por suas características e bom gosto. Você pode preparar com molho de biscayne, própria do País Basco, que também pode ser servido com carne e legumes.


Sobremesas:


A pera é uma das frutas mais consumidas durante o ano, porque sempre é fácil de encontrar. Tem muitas variedades, mas o seu sabor é sempre igual de característico: doce e refrescante. Esta receita é perfeita para aproveitar as propriedades desta fruta, endulzarla com um suave creme avainillada muito simples e rápida de fazer.


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O doce sabor da banana o torna um ingrediente ideal para usar em sobremesas e reduzir a quantidade de açúcar refinado. Esta receita combina os benefícios desta fruta com um sabor especial que lhe confere o para flambéed, e é perfeita para servir em um jantar, porque se prepara rapidamente e não requer um alto nível de cozinha.